Spirulina is a blue green algae popular for its fantastic health benefits. It’s one of the most nutritionally dense foods on the planet. It contains all amino acids, B vitamins, iron, and omega 3 fatty acids.
Is it just a superfood though? Is it equally healthy for your skin? We do see spirulina in skin care products! In today’s video, we’ll be discussing spirulina as a superfood for your skin. Does it really have an anti-aging effect? Can it eliminate toxins? We’ll be talking about all of these AND more…
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Medical Disclaimer:
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Timestamps:
Intro – 0:00
Gut health – 00:32
Anti-aging – 02:17
Collagen production – 03:31
May eliminate toxins – 04:21
May prevent candida – 05:47
Treats Skin Conditions – 06:26
Treating acne – 06:45
Treating psoriasis – 07:23
Treating eczema – 07:44
Music:
Summary:
1. Gut Health
Spirulina is great for your gut. This means you’ll have beautiful skin. Wait… what? How is your skin related to your gut? And how does spirulina help in the first place?
2. Anti-Aging
Free radicals, which cause oxidative stress, are produced in your body during the metabolic process.
3. Collagen Production
Collagen is one of the most common proteins in your body. Along with other functions, it provides skin with its structure, and helps hydration.
4. May Eliminate Toxins
Depending on the chemical composition, your skin tends to absorb certain toxic materials, which could lead to a local reaction.
5. May Prevent Candida
Candidiasis is a skin infection caused by a type of fungus called candida. This fungus resides on the skin and inside parts of your body.
6. Treats Skin Conditions
Your skin can be affected by various conditions such as eczema, acne, and psoriasis. Spirulina has anti-bacterial and anti-inflammatory properties, which help treat these skin conditions. Let’s go over them one by one.
For more information, please watch the video until the very end.
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