Fat can be found in almost any part of your body—and despite what social media may make you believe, it’s a totally normal part of human anatomy and is nothing to be ashamed of.
But some folks, for a plethora of reasons, may be looking to lose fat in certain areas, such as the abdomen, where excess fat tends to accumulate when estrogen levels begin to decline in one’s 40s, says Steven R. Smith, M.D., the senior vice president and chief scientific officer at Advent Health Research Institute. “This fat is often just a redistribution of fat to the abdomen rather than a gain in total fat.”
Again, your body—and abdomen, in particular—doesn’t need to change if you feel comfortable, healthy, and your best. But if you’re thinking about trying to lose abdominal fat, consider these expert tips first. (And, of course, speak with a healthcare provider before adopting any of these practices.)
What Is Abdominal Fat?
Essentially, abdominal fat takes two major forms: subcutaneous fat (the visible kind just below the skin) and visceral fat (the kind embedded deep within your abdomen that wraps around the organs clustered there). Though the first kind of fat is easier to see, the latter kind generally poses a greater health risk because of where it sits in the body. With fat, it’s all about location, and each fat “depot” has a highly specialized function. “We used to think all fat was created equal, that it was just a storage bin for excess calories,” says Elizabeth Ricanati, M.D., a consultant to the Wellness Institute at the Cleveland Clinic. “But that’s not true.”
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