Learn tips and tricks for getting better zzzz’s including impacts of limited sleep on hormones, health, and food choices, eating habits for better sleep quality, best positioning for minimizing muscle tension and joint stress, tips for a successful mattress purchase and more!
These posts/videos are intended for education and demonstration only and are not meant to take the place of guidance from your Primary Care Provider (PCP) or your Physical Therapist (PT). Don’t use this post/video to avoid going to your PCP or PT, or to replace the advice they give you. Get clearance from YOUR PCP before using the information in this post/video. Use at your own risk.
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This is a recording of a presentation given by Jeanette Schaible RD, LD, CLC and Roxanne Meldrum PT, ATC on March 4th in celebration of World Sleep Day on March 19th, 2021.
Physical Therapist and Registered Dietition serving Southern New Hampshire
nimrd.com
better sleep
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