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About this video:
Vitamin D and vitamin B12 Deficiency is very common in India. Its due to our lifestyle, eating habits and environment.
Most of us do not pay attention towards this and neglect its effects which leads to various problems like weakness, low energy, slow metabolism, weight gain, blurred vision and so much more.
With just a little awareness of our diet we can avoid all these problems easily.
In this video I have talked about how can you fulfil the requirements of Vitamin D and Vitamin B12 simply through your diet, which food items are rich in these vitamins, when should you consider taking supplements.
What will you get if you have sufficient amounts of vitamin D and vitamin B12 in your body-
Your body will function better
Higher energy levels
Better focus and concentration level
Better bone health
Better vision
Improved metabolism
Better digestion
Fat loss
And so much more!
I hope you find the video useful. Share it with all your friends and family. Thanks for watching 😊
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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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