Hey Frenzzz!
Yes I went into the fitness and nutrition tangents, but wanted to share in case you were wondering about these topics.
➡️ Online Coaching
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Links will be down in the timestamps!
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➡️ Where to buy?
Affiliated links will be in timestamps!
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➡️ Want to take class? Click below to see my schedule! 🙆🏽♀️
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➡️ MORE TO WATCH
► Pat McGrath Labs Playlist
► Natasha Denona Playlist
► Viseart Paris Playlist
► Eyeshadow Palette Reviews
► Brush Playlist
► Charlotte Tilbury Playlist
► Natasha Denona Playlist
► Top Selling Cheek Brushes
#GRWM #Fitness #Nutrition
➡️ TIMESTAMPS
0:00 Hi, frenzzz!
1:34 Biba vs Remembrance
3:36 Concealer Routine/Allergy Season 🤧
Lancome Teint Idole “350 + 360”
Sonia G Soft Concealer
4:45 How to stay consistent with exercise
Dior Forever Skin Correct “4N”
Make Up For Ever Foundation Brush 109
8:36 My year of hypertrophy training
Danessa Blurring Balm “7”
10:27 How my program is evolving
10:57 Recreating Malvina’s “Bronzer Float” 🤣
11:51 Box Jumps?
13:09 Pat McGrath Divine Bronzer “Bronze Divinity”
Rephr 25
13:37 Shiseido Synchro Skin Invisible Silk Powder “Radiant”
18:23 Phytosurgence Skin Spark Blush Balm ’Smolder”
Sonia G Classic Base
20:05 The body can adapt!
21:34 Keeping track can motivate you!
22:32 Biba Demo begins
Mizuho Eyeshadow CMP527
Sonia G Fusion Eye Blender
22:56 The old me vs now me
24:36 Caffeine, eczema, and me 🫠
26:11 How caffeine makes you tired
27:56 Remembrance palette + client experiences
Byredo:
Selfridges:
Saks:
28:56 Fighting the “Afternoon Slump”
30:34 Cycle syncing?
32:52 Hormones and food
36:10 The difference between pleasure + happiness
38:31 How lifting can help manage stress
40:03 Merit Signature Lipstick “Baby
Suqqu Lip Wrapping Treatment “02”
40:47 “Luck Favors The Prepared!”
42:27 Lisa Eldridge Gloss Embrace vs Suqqu’s Lip Wrapping Treatment
43:23 FINAL LOOK
➡️ MAKEUP
All in timestamps above
➡️ NAILS
Mooncat
These were the magnetics from their “Feline Collection”
when they still were Live Love Polish
➡️ EARRINGS
Aliens of Brooklyn
In-store purchase
➡️ SHOP LINKS **Affiliated**
Fude Beauty
HLTH Code Meal Replacement Powder
Get 15% off with code “KINKYSWEAT”
Butcher Box
REPHR
Pat Mcgrath Labs
Sephora US
Sephora Canada
Sephora Australia
Selfridges
Nordstrom
Beautylish
Ulta
ISLYNYC
Propa Beauty
BK Beauty
Yesstyle
📸 I N S T A G R A M :
🌎 W E B S I T E :
📦 W A N N A S E N D S O M E T H I N G?!
KINKYSWEAT
PO Box 399
Tuckahoe, NY 10707
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➡️ LOGO?
Kierston Gittens created my logo and designed my website!
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▶︎ BK Beauty
“kinkysweat10” for 10% off!
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▶︎ BOMBAS SOCKS **My Favs** q
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➡️ SKIN TYPE!?
Normal/Dry
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FTC: This video is not sponsored. There are affiliate links posted above (indicated by an asterisk) that I do receive commission on if used. You are by no means obligated to use them, and I greatly appreciate it if you do choose to!
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