Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. It is an herb that produces small, daisy-like flowers that are then dried and steeped in water to make chamomile tea. There are several different types of chamomile herb, but only those from the Roman, German or Egyptian varieties are used for the tea. So far, research into chamomile tea has shown some promise. Studies vary though but some researchers proving clear benefits compared to alternative remedies. Chamomile tea is safe to try as a supplement. But it is safest to start with a low dosage and work up to larger doses slowly. Chamomile contains chemicals called flavonoids. These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects.
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