In today’s video, we’ll discuss the top foods to treat psoriatic arthritis. Will going gluten-free improve your chances? Is the Mediterranean diet helpful? Let’s begin.
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Medical Disclaimer:
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Timestamps:
Intro – 0:00
1. Berries – 01:25
2. Green leafy vegetables – 01:57
3. Matcha or green tea – 02:46
4. Herbs and spices – 03:24
5. Oils – 04:01
6. Vitamin D – 04:52
7. Ginger – 05:24
8. Curcumin – 05:43
So what are some good diets? – 06:57
1. Gut friendly diet – 06:59
2. Gluten-free diet – 07:23
3. Mediterranean diet – 07:42
4. The DASH Diet – 08:03
Music:
Summary:
1. Berries
Small but mighty, berries have become a superfood in recent years. They contain a particular compound called salicylic acid. You’d be surprised to know that salicylic acid is a compound of aspirin. So those of you taking meds to relieve joint pain should listen up.
2. Green leafy vegetables
This next entry is low in calories, high in fiber, and filled with anti-inflammatory compounds. This is why we were told countless times by our parents to finish our greens. You should consume them once daily, if not more. They help digestion, and improve vision. If you want to be able to see during old age, have tons of green leafy vegetables. They will increase your chances. They’re nutrient-rich, and make you look younger. Who would say no to that?
3. Matcha or green tea
Whether you’re a tea or coffee person, this pick is undeniably amazing. Green tea has a maximum number of flavonoids, compared to black. Flavonoids act as antioxidants.
4. Herbs and spices
Do you like fancy food? Well we have good news. Not even psoriatic arthritis can stop people from eating spicy food. In fact, this condition requires you to eat spice. Cinnamon is one of the most popular spices. This sweet spice has a compound which destroys the sensory signal for inflammation.
For more information, please watch the video until the very end.
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