in this video I’m sharing my favorite and most helpful tips on preventing EXCESSIVE swelling during pregnancy!
I had terrible swelling both during and after my pregnancy with my oldest daughter. It was very uncomfortable and a lot of times painful. I didn’t realize at the time that I could have prevented most of it by what I chose to eat and how I took care of my body.
Im hoping that by sharing my experience and what I have learned, that I can encourage and inspire you to educate and inform yourself on the foods you are eating and how they help or harm you. And also to just be more mindful and intentional about your health over-all, even when not pregnant 🙂 Thanks for watching!
**Interested in learning the TRUTH about dairy?**
Here are some links to get you started!
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Hi there! Im Rebekah. Wife to Trent and Mama to Ivey and Ruthie and 3rd sweet babe on the way! Here on my channel you will find encouragement for joyful intentional Christian living! I talk a lot about being a wife, a mother, minimalism, and healthy living. I’d love for you to subscribe and stick around!🤗
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