Sleep Remedies for Children – Best Natural Sleep Remedies for Kids
Sleepless nights are a fact of life for the parents of newborns. Many infants are prone to sleep disorders that will keep the whole household up until the wee hours of morning. Difficulties in falling asleep easily and getting up frequently in the middle of the night are the most common manifestations of a sleep disorder.
The lack of sleep will affect your child’s mood and behavior and in the case of older children may also lead to disciplinary problems at school.
The use of sleep inducing medications is usually not advisable in the case of children unless necessitated by an underlying condition. There are several natural sleep remedies for children that may be tried instead.
An understanding of the causes of sleep disorders in children will automatically suggest some simple remedial actions that can be taken at home.
On an average, children aged 6 to 12 years require up to 11 hours of sleep every night while teenagers require up to 9 hours of sleep every night.
One of the commonest causes of childhood insomnia is sleeping late. Children today have a whole range of activities that they can indulge in from within the confines of their rooms. Television, video games, cellphones, computers and personal music players can all play a role in keeping your child awake way past his or her bedtime which leads to inadequate sleep every night. Coupled with the hectic schedule faced by kids and the stress school and homework place on them, it is no wonder that sleep disorders amongst kids is on the rise.
Other causes of childhood insomnia include sleep apnea, side effects of certain medications such as anticonvulsants and corticosteroids, asthma, eczema, depression and anxiety. The treatment for insomnia will depend on the underlying cause. For example, in cases of obstructive sleep apnea, the doctor may recommend the removal of your child’s tonsils or adenoids.
In many cases parents are tempted to take a short cut and rely on prescription medicines to solve the problem. However, before resorting to these measures, parents should consider remedial action at home.
All remedies and treatments mentioned here are only for general informational purpose.
Home Remedy HQ does not provide medical advice, and should not be treated as such. Consult with your health care professional or doctor before applying any of given tips and remedies here.
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