Reduce chronic inflammation by avoiding these 13 worst foods, and replace with anti inflammatory substitutes! ✅ Get your FREE Anti-Inflammatory Diet Plan ⏩
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Full Guide, Studies & FREE Newsletter→
What is inflammation? It occurs when white blood cells release chemicals that increase blood flow to the site of infection or injury. This makes the area tender, swollen, and hot. In a healthy body, the extra blood promotes wound healing. However, when inflammation occurs in a healthy joint, cartilage slowly breaks down in response.
Although inflammation is part of your body’s natural healing system, too much of it isn’t great. In fact, systemic inflammation is the root cause of many health conditions, including Alzheimer’s, heart attacks, Type 2 diabetes, joint pain, and much more. Cytokines and C-reactive protein (CRP) are the two main compounds responsible for all this damage.
Other inflammatory diseases include:
Arthritis
Depression
Lung issues
Heart disease
Cancer
Anger disorders
So what causes or triggers inflammation, you may ask. Well, lack of sleep, stress, dehydration, smoking, drinking alcohol and gut bacteria imbalance are all contributing factors. But the main cause – and the most easily reversible – is eating an inflammatory diet. In today’s video, learn how you can avoid this list of foods at all cost.
For new videos on foods that fight inflammation, weight loss, and tips to optimize your nutrition and lifestyle so you can feel amazing naturally, Subscribe→
Timestamps:
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00:00 Intro
02:04 GMO Corn
03:00 Common Cooking Oils
03:48 Sugar
04:38 Artificial Sweeteners
05:17 Trans Fats
06:11 Dairy Products
07:10 Non-Organic Meat
07:49 Processed Meat
08:25 Alcohol
08:55 Refined Grains
09:55 MSG (monosodium glutamate)
10:51 Refined Salts
11:43 Fill in the Blank
Which inflammatory foods will you remove from your diet? Leave your comment below!
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