Does vitamin D actually improve your skin? As an NHS GP doctor and dermatology enthusiast, I’m diving into the science of vitamin D for acne, aging, psoriasis, eczema, and overall skin health. I’ll answer all your burning questions: the sun vs supplements debate and NHS recommendations
#skinhealth #vitaminD #skinsupplements
📚CHAPTERS
00:00 Introduction
00:23 What is Vitamin D
01:30 Does Vitamin D Help your skin?
02:24 How does it affect acne?
02:38 How does it affect aging
02:46 Sun Exposure
04:02 NHS Guidance Medical Recommendation
NHS Recommendations:
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WHO I AM? 🙋🏽♀️
I’m Dr Sapna, a medical doctor with a passion for dermatology and skincare. I have acne prone skin and have tried it all!
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Disclaimer This video is for educational purposes only and not a substitute for medical advice
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